Consuming raw plant-based whole foods is the closest you are going to get to feeding your body life giving nutrients that allows your body to detoxify and begin the healing process. This guide provides meal plans that offers well rounded nutritious meals crafted by a holistic nutrition and wellness practitioner who also is a culinary artist in the kitchen.  The raw vegan diet can offer a number of benefits including the prevention of chronic disease and illness, regulation of the digestive system, weight loss, increased vitamin and mineral intake including phytonutrients.